Everyone deals with occasional stress, but did you know that your diet can help you better manage it? Here are 18 of the best stress-relieving foods.
 
Healthline Anxiety and Depression
 
 
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Your complete guide to better mental well-being. Learn about mindfulness, self-care, parenting, mental health conditions, therapy, and so much more.
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INSIDE MENTAL HEALTH PODCAST
Join us as today’s guest, “A Million Little Things” and “The Devil Wears Prada” actor Stephanie Szostak, shares the eight self-reflection exercises she created in her new playbook.
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Discover Bezzy Depression
 
A place for community, connection, and resources.
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