Healthline: Anxiety and Depression Newsletter

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November 3, 2026

TODAY’S TOP STORY

What Are the Physical Symptoms of Stress, and Are They Manageable?

READ ON

Can You Overdose on Xanax?

READ ON

Tips for Practicing Self-Care with Bipolar Disorder

READ ON

6 Ways to Rewire Your Brain

READ ON

LIVING WELL

More healthy reads

🩺 What to Know About the Link Between ADHD and Suicide

🫀 Symptoms You Might Experience a Month Before a Heart Attack

💤 When Do Dreams Happen? What to Know About Dreaming Through the Sleep Cycle

🌻 Vitamin B12: Health Benefits You May Need to Know About

FROM OPTUM NOW

Find savings on your mental health medications

Feel confident you can afford your mental health prescriptions. With Optum Now, anyone can access Rx savings with coupons or a prescription discount card.

SAVE NOW

*Healthline and Optum Now are owned by RVO Health.

FROM OUR FRIENDS AT BEZZY

Food Sensitivity Testing: The Fictions Behind the Fad

READ ON

TODAY'S RESOURCE

7 Foods That May Boost Serotonin

Looking to naturally boost your serotonin levels? Here's a list of foods that may help.

WATCH NOW

NEW PODCAST EPISODE

When Healers Need Healing: Burnout in Mental Healthcare Workers

Hosted by Gabe Howard

Whether you’re a healthcare worker, a patient, or someone curious about the inner lives of mental health professionals, this episode offers a candid look into the emotional toll of caregiving.

Listen now

Until then,

Take care of yourself, and we’ll
see you again soon!

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