Healthline: Anxiety and Depression Newsletter

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November 3, 2026

TODAY’S TOP STORY

7 Steps to Breaking the ‘Perfectionism, Procrastination, Paralysis’ Cycle

READ ON

Ask the Expert: Spotting Anxiety and Depression in Children

READ ON

Tips for Practicing Self-Care with Bipolar Disorder

READ ON

'White Lotus' Characters Pop Lorazepam Pills, Highlighting Risks of the Drug

READ ON

LIVING WELL

More healthy reads

🩺 What to Know About the Link Between ADHD and Suicide

🫀 Symptoms You Might Experience a Month Before a Heart Attack

💤 When Do Dreams Happen? What to Know About Dreaming Through the Sleep Cycle

🌻 Vitamin B12: Health Benefits You May Need to Know About

TODAY'S RESOURCE

Through My Eyes: Larz's Depression and Anxiety Story

Larz is an influencer who live with depression and anxiety. Take a look inside her daily life.

WATCH NOW

NEW PODCAST EPISODE

Your Thoughts Are Lying to You: How to Take Back Control

Hosted by Gabe Howard

In this episode, our host interviews Dr. David Burns about his methods for overcoming negative thoughts and promoting joy using CBT techniques.

Listen now

HEALTHLINE HUBS

Treatment for Anxiety

Treatment for Depression

Tips for Better Sleep

Nutrition

Emotional Well-Being

Building Relationships

We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see.

Until then,

Take care of yourself, and we’ll
see you again soon!

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