Healthline: Anxiety and Depression Newsletter

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April 17, 2025

TODAY’S TOP STORY

16 Strategies for Coping with Stress in 30 Minutes or Less

How to Stop a Self-Shame Spiral

Tips for Practicing Self-Care with Bipolar Disorder

Xanax Hangover: What Does It Feel Like and How Long Does It Last?

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LIVING WELL

More healthy reads

🩺 The Link Between Bipolar Disorder and Intelligence

🫀 Is There a Goal to Aim for with Cholesterol Levels?

💤 What to Know About Insomnia in Teens, and What to Do About It

🌻 Why Rooting for Your Favorite Team May be Boosting Your Mental Health Too

TODAY'S RESOURCE

Complementary Treatments for Schizophrenia

Complementary treatments should only be used in addition to the care of a doctor and prescribed medicine.

NEW PODCAST EPISODE

Can You Trust Mental Health Influencers? What You Should Consider

Hosted by Gabe Howard

Tune in for an honest conversation about the responsibilities of mental health influencers and how to navigate online advice safely.

HEALTHLINE HUBS

Treatment for Anxiety

Treatment for Depression

Tips for Better Sleep

Emotional Well-Being

Building Relationships

We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see.

Until then,

Take care of yourself, and we’ll
see you again soon!

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