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| Say what you will about 2025, but it sure wasn’t boring. In that spirit, Nutrition Edition is closing out the year with a festive, booze-free elixir that will entertain your taste buds into 2026. |
| Thanks for being with us through thick and thin — we’ll see you on the other side! |
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Bottoms up,
Ginger Wojcik
Newsletter Editor, Healthline |
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Written by Ginger Wojcik
November 3, 2026 • 1.5 min read |
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| Blueberry-lime mint fizz mocktail |
| Featuring the fresh flavors of mint, lime, and blueberries, this beverage may make you forget that it’s the dead of winter. Plus, the extra dose of nutrients can help keep your immune system going strong. |
| Blueberries, sometimes called a superfood, are low in calories and packed with vitamins and antioxidants. Mint is a good source of vitamin A and may also help support digestion. And lime adds vitamin C and antioxidants.
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| Throwing it all together is a breeze. Just combine the blueberries, mint, and 2 tablespoons of lime juice in a pitcher or tall glass. (Don’t forget to muddle or mash the ingredients with a wooden spoon to release the flavors!) After adding the sparkling water and maybe some ice, if you’re into that, you’re pretty much ready to serve. |
| Psst: If you want to throw a splash of something boozy into this beverage, we certainly won’t tell. |
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| What we’re digesting |
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| 😋 Try this cheesy spinach dip stuffed mushrooms recipe. Make these and you’ll be the most fungi (or gal) at the party. |
| 💭 What your gut is trying to tell you. A gastroenterologist has some thoughts. |
| 💊 How to tell if you have a statin intolerance. Plus, alternatives to explore. |
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| Until next time, |
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Take care of yourself, and we’ll see
you again soon! |
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| This edition was powered by |
| bubbles.️ |
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