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| I’m usually pretty good at eating a fortifying breakfast. It’s actually my favorite meal of the day (anyone else with me?). But toward the end of 2025, I fell off. I started to see preparing anything more elaborate than milk and granola as a chore. That’s why one of my 2026 goals is to get back into enjoying breakfast. Today’s recipe is my newest morning inspiration. It could be yours next!
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Forks up,
Sarah Matysiak
Newsletter Editor, Healthline |
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Written by Sarah Matysiak
November 4, 2026 • 2 min read |
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| Turmeric, sweet potato, and egg breakfast bowl |
| I work from home, so I can make and enjoy breakfast without feeling crunched for time. If your mornings are more fast-paced, you might need to set aside a few extra minutes for this recipe since it takes about 20 minutes. But that’s only because you have to wait for the sweet potatoes to soften and scramble some eggs. Everything else comes together easily.
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| This dish is quite colorful, and in the food world, colors = nutrients. You can find beta-carotene, vitamin C, and potassium in sweet potatoes; phosphorus, B vitamins, and choline in eggs (plus protein); calcium, vitamin K, and lutein and zeaxanthin in arugula. To top it off, turmeric has antioxidant properties, and pistachios are a good source of healthy fats. |
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| What we’re digesting |
| 📋 10 questions to ask your doctor about hypertrophic cardiomyopathy. Knowing the answers can help you manage HCM. |
| 💉 What does the FDA regulate? Tobacco, medical devices, and food, to name a few. |
| 🥤 Ways to relieve constipation from Mounjaro. Learn how to relieve this common medication side effect. |
| 👁️ Stye causes, treatments, and prevention. Most clear up in about a week. |
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| Until next time, |
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Take care of yourself, and we’ll see
you again soon! |
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| This edition was powered by |
| the first meal of the day.
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