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| Confession: I don’t really have a sweet tooth. Don’t get me wrong, I love an ice cream run here and there, but it’s not an everyday craving for me. This is especially true when it comes to the first meal of the day — every breakfast I’ve had this year has been savory. But what do you do when you’ve run out of ideas for dishes to make? Try something completely different, like today’s recipe: a breakfast salad! |
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Crunch, crunch,
Sarah Choi
Newsletter Editor, Healthline
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Written by Sarah Choi
November 3, 2026 • 3 min read |
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| Cucumber, dill, and avocado breakfast salad with over-easy eggs |
| Eggs are the best; you can have them a hundred different ways. Scrambled, hard-boiled, even over a salad! That’s right: today’s recipe features over-easy eggs on a bed of fresh veggies, including spinach, red onion, avocado, dill, celery, and cucumber.
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| Eggs are rich in key nutrients, like vitamin A, folate, selenium, and choline, which most people don’t get enough of. Paired with all of the other ingredients, this dish is low in calories, carbs, and added sugar, while boasting an impressive 5.4 grams of dietary fiber.
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| What we’re digesting |
| ❤️🩹 Depression and anxiety with Graves’ disease. Your guide to managing your mental health. |
| ❗ Early signs of macular degeneration. Plus, how to treat it. |
| 💭 What’s a continuous glucose monitor? Here’s what it is and how to choose one. |
| 🍠 5 easy high fiber recipes. Eat these for better digestion and gut health. |
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| Until next time, |
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Take care of yourself, and we’ll see
you again soon! |
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| This edition was powered by |
| soft-boiled eggs.️ |
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