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| My favorite animal is me when I get to eat a salad kit — I’ll dump the whole thing in a giant mixing bowl and eat it straight out of there with a fork. It’s convenient, balanced, and tasty. What’s not to love? You can have the same experience with today’s recipe, which looks good enough to eat by the forkful, right out of the bowl!
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Toss it up,
Sarah Choi
Newsletter Editor, Healthline
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Written by Sarah Choi
November 3, 2026 • 3 min read |
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| Blackberry, beet, and arugula salad with pita |
| Low in calories and high in fiber, this sweet-and-savory vegetarian salad is delicious on its own or served as a side dish. As the name suggests, blackberries are the star of the show, but this dish gets its savory element from a dressing of Dijon mustard, red wine vinegar, and olive oil.
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| Accompanying the blackberries and arugula are beets, chickpeas, and walnuts, which contribute to the over 11 grams of fiber per serving. This recipe is also served with a side of pita bread, ideal for piling the salad on for the perfect bite.
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| Blackberries are packed with vitamins C and K, with 1/3 and 1/4 of the daily value per cup, respectively. They may also help support your brain and oral health. Talk about a two-for-one!
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 RECIPE PICKTuscan Poached Cod with Side SaladThis dairy-free pescatarian dish comes with a side salad and a baguette.GET THE RECIPE → |
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| What we’re digesting |
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| 👁️ Thyroid eye disease and glaucoma. The two conditions may be linked. |
| 💤 Your guide to power naps. How to get the best sleep in the shortest amount of time. |
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| Until next time, |
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Take care of yourself, and we’ll see
you again soon! |
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| mango salad.️ |
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