A new study found that 90–120 minutes of weekly strength training may help promote longevity and reduce the risk of death from cardiovascular and neurological diseases, as well as the risk of death from any cause.
Healthline Daily News
October 28, 2026
Just 2 Hours of Strength Training a Week May Help You Live Longer
 
READ ON
→
Healthy Low Carb, Low Fat Diets May Improve Heart, Metabolic Health
 
READ ON
→
Lilly's New Drug Yields Dramatic Weight Loss, Rivaling Bariatric Surgery, GLP-1s
 
READ ON
→
Everything to Know About Eczema and Inflammation
 
READ ON
→
MORE STORIES
 
 
 
  →
 
 
 
 
PRODUCT PICK
 
TODAY'S RESOURCE
 
What we’re reading next
• 7 Top CBD Brands in 2026: Tested, Vetted, and Reviewed
• Can Metamucil Help You Lose Weight?
• Can You Eat Honeycomb? Benefits, Uses, and Dangers
• What Is a Seroma?
healthline
fb   tiktok   X   youtube   insta