Your GLP-1 Action Guide

October 24, 2026

Featured for you

Foods and Drinks to Avoid with High Blood Pressure

Wall Squats, Planks Once a Week May Help Lower Your Blood Pressure

Anxiety & Depression

• 10 Breathing Exercises to Try When You’re Feeling Stressed

• Effective Coping Techniques for Anxiety

• Your Anxiety Loves Sugar — Eat These 3 Things Instead

ADHD

• How Does ADHD Affect Motivation?

• Workplace Accommodations for ADHD: What They Are and How to Request Them

• Making and Maintaining Friends with ADHD

Heart Health

• Does Atrial Fibrillation Ever Go Away?

• Everything You Want to Know About Arrhythmia

• Lipid Disorder: What You Should Know About High Blood Cholesterol and Triglycerides

Type 1 Diabetes

• Using Insulin-to-Carb Ratios and Correction Factors in Diabetes Management

• Is Type 1 Diabetes Genetic?

• What You Need to Know About Diabetes and B-12

Type 2 Diabetes

• How to Enjoy Oatmeal If You Have Diabetes

• 14 Best Breakfast Foods for People with Diabetes

• Do Apples Affect Diabetes and Blood Sugar Levels?

Weight Management

• Detached Nails More Than 4 Times Higher Among GLP-1 Users, Study Finds

• Weight Loss Medications: A Dietitian Explains Everything You Need to Know

• What Is Brenipatide? All About the New Long-Acting GLP-1 Drug

Allergies

• What Are the Symptoms of Eosinophilic Esophagitis?

• Understanding Winter Allergies and How to Manage Them

• Popular Over-the-Counter Oral Antihistamine Brands

Caregiving for Alzheimer's

• The Ultimate Alzheimer’s Resource Guide for Caregivers

• A Guide to Alzheimer’s Treatment Options

• Alzheimer’s, Caregiving, and Managing Frustration

Menopause

• The 12 Best Menopause Supplements in 2026: A Dietitian’s Picks

• 12 Natural Ways to Boost Estrogen in Your Body and When to Get Medical Help

• Menopause Belly: Reasons for Belly Bulge

Digestive Health

• 12 Foods to Avoid with IBS

• The Effects of Crohn’s Disease on the Body

• 10 Snack Ideas for Ulcerative Colitis

Healthy Aging

• 21 Ways to Improve Your Memory

• 14 Natural Ways to Improve Your Memory

• The 20 Best Ways to Lose Weight After 50

Eye Health

• Why Are the Corners of My Eyes Itchy, and How Can I Relieve the Discomfort?

• 16 Ways to Get Rid of Bags Under Your Eyes

• What to Know About Preservative-Free Eye Drops, Plus Products to Consider

Sleep Health

• The 5 Stages of Acute Sleep Deprivation

• How a Cold Shower Before Bed Affects Your Sleep

• Are Your Nightmares Actually Trying to Warn You About Something?

Athletic Health

• Chair Exercises for Seniors

• Weight Bearing Exercises for Osteoporosis: What to Know

• How to Do a Goblet Squat the Right Way

Kidney Disease

• 5 Foods to Avoid with Kidney Disease and Diabetes

• Coffee May Prolong Life of People with Kidney Disease

• How Much Protein Should I Eat on a CKD (Chronic Kidney Disease) Diet?

Cancer Care

• Michael Strahan Shares the Words That Helped His Daughter Through Brain Cancer Treatment

• Fruits that Help with Cancer Treatment Effects

• What Is Bone Marrow Cancer?

Breast Cancer

• What Foods Help Prevent Breast Cancer or Reduce Your Risk?

• What Types of Breast Cancer Have the Highest Recurrence Rates?

• Signs Breast Cancer Has Spread to the Bones (Metastasis)

More for you

• Bulging Eyes: Symptoms, Causes, and Treatment for Proptosis

• Crohn’s Disease Diet and Nutrition Guidelines

More healthy reads

9 High Protein Meals to Keep You Full and Fueled

The 6 Best Pillows for Sleep Apnea: Types and How to Choose

How Do You Keep Up Weight Loss in a Sustainable Way?

What Is Stress-Induced Psychosis?

Women With Autoimmune Diseases More Likely to Be Misdiagnosed Than Men

Thanks for reading!

We'll see you next time for more information about the topics important to you.

Anxiety and Depression

ADHD

Alzheimer's Disease

Digestive Health

Chron's Disease

IBS

Chronic Diarrhea

Ulcerative Colitis

Allergies

Menopause

Healthy Aging

Eye Health

Sleep Health

Athletic Health

Kidney Disease

Cancer Care

Breast Cancer

Heart Health

Atrial Fibrilation

High Blood Pressure

High Cholesterol

Type 1 Diabetes

Type 2 Diabetes

Prediabetes

Weight Management

We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see.

Update your preferences

Until Then,

Take care of yourself, and we’ll
see you again soon!

View in browser

Did a friend send you this email? Subscribe here.
To see all newsletters, click here.

Privacy | Update Preferences or Unsubscribe

We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy.

Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.

Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.

If you believe this has been sent to you in error, please safely unsubscribe.