Meet the Meal Planner

New on Healthline

Take the guesswork out of eating well

Meet the Meal Planner, a free new way to plan a whole week of healthy meals in minutes. It does the heavy lifting, from picking recipes to prepping your shopping, and you can set your own targets in the Daily Macros section to see how each day adds up.

Try the Meal Planner

Animated preview of the Healthline Meal Planner tool: browsing recipes and building a weekly plan with calories and macros.

How it works

Browse recipes by goal

Filter hundreds of Healthline recipes by what matters to you: low carb, high protein, anti-inflammatory, vegetarian, and more.

Build your week, day by day

Add recipes to breakfast, lunch, dinner, and snacks to map out a full seven days.

See calories and macros as you go

Every recipe shows its calories, carbs, protein, and fat, so your plan adds up the way you want.

Get your plan and lists emailed

Send yourself the full plan plus a per-recipe ingredient list, ready for shopping day.

Plan your week

Plan around your goals

A taste of what's inside

High protein

Smashed Avocado & Black Bean Sandwich

A protein-packed, plant-based lunch

Low carb

Zucchini Noodles with Mushroom Sauce

A light, low-carb dinner

Warm fruit salad with almonds and chocolate

Vegetarian

Warm Fruit Salad with Almond & Chocolate

A warm, naturally sweet treat

Ready to plan your week?

Build your first weekly plan in minutes. It's free.

Try the Meal Planner

Happy planning,

Take care of yourself, and we'll
see you again soon!

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