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Recipe of the week

Curried tofu and cauliflower soup

This thick and creamy soup is made from 100% vegan ingredients, but don't let that fool you — you won't leave the table hungry. Each serving provides 15 grams of protein, thanks mostly to a block of tofu added at the end of cooking, before you puree the soup. It calls for lite coconut milk to reduce saturated fat, but if that's not a concern for you, don't be afraid to swap in a full-fat version.

The featured veggie in this dish is cauliflower, which is rich in nutrients, most notably vitamin C. In fact, one cup of cauliflower provides 58% of your daily requirement! There's really no reason to stop there, however. You can add pretty much any vegetable you want to this soup to really bolster its nutrient profile.

We hope you enjoy this soup and the new season ahead!

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THE TAKEOUT

What we're digesting

💡 Lumryz Side Effects and Safety: What to Expect and How to Manage

🤍 Inlexzo for Bladder Cancer: Dosage, Side Effects, and Cost

💤 Ways to Fix Your Sleep Schedule

💪 How to Lose Fat and Gain Muscle for Body Recomposition

Until next time,

Take care of yourself, and we’ll see
you again soon!

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a thrifted soup pot.

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