Build a better night's sleep

Good sleep starts with the right setup. Here are the supplements, bedding, and devices worth building it around.

• Devices: wearables that track your sleep or help you wind down.

• Pillows & mattresses: the comfort and support your body rests on every night.

• Supplements: melatonin, magnesium, and CBD to wind down.

Devices

Sleep devices can help you rest better, whether they track how you sleep or help your body wind down at night.

• How much sleep do you actually need?

• 19 ways to fall asleep naturally

Track how you actually sleep

The Oura Ring tracks your sleep stages, heart rate, and a daily readiness score, so you can see what helps you rest and what does not.

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Calm your nervous system before bed

Pulsetto is a wearable device that uses gentle vagus nerve stimulation to help you relax and ease into sleep.

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Take a sleep study from home

Sleep Doctor's Home Sleep Study measures key sleep metrics and includes a telehealth consultation with a sleep-care provider to discuss sleep issues, such as sleep apnea, and potential treatment options.

HSA/FSA eligible • FDA approved • HIPAA compliant

Get started

Pillows & mattresses

The right pillow or mattress supports your body and eases pressure on your neck, back, and hips, so you can settle in and stay comfortable through the night.

• 15 proven tips to sleep better at night

• The best sleep position for your body

Neck support that holds its shape

The TEMPUR-Neck Pillow adapts to your head, neck, and shoulders to help you wake up with less stiffness.

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Firm memory foam support

The Amerisleep AS1 is the brand's firmest memory foam mattress, built to give back and stomach sleepers firm, supportive comfort.

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Cooling comfort with pressure relief

The Nectar Premier is a cooling memory foam mattress with pressure relief and an at-home trial.

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A mattress matched to how you sleep

The Helix Moonlight is built for back and stomach sleepers who want a firmer, more supportive feel.

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Supplements

Sleep supplements can help you relax and ease into rest. It is a good idea to talk with your doctor before adding one, especially if you take other medications.

• Melatonin for sleep: does it actually work?

• The 10 best natural sleep aids

Ease into rest with sleep support+

mindbodygreen's sleep support+ is made to help you relax, wind down, and settle in for a more restful night.

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CBD gummies to help you unwind

Soul's CBD gummies are an easy, tasty way to relax and ease into a calmer bedtime routine.

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From Healthline

Find your ideal bedtime with our sleep calculator

Tell us when you need to wake up, and our sleep calculator maps out the best times to fall asleep based on your sleep cycles.

Try the sleep calculator

Until next time,

Take your time with the decision, and
we'll see you again soon.

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