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Healthline
The Nutrition Edition
IN A NUTSHELL
I had a baby six months ago, and not only am I hungrier than I’ve ever been in my life, but I have less time to cook. Hearty and freezer-friendly one-pot meals are at the top of my recipe list. This chili checks both of those boxes and, plus, it features the darling ingredient of fall: pumpkin.
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Enjoy!
Ginger Wojcik
Senior Newsletter Editor
Ginger Wojcik   Written by Ginger Wojcik
October 28, 2026 β€’ 1.5 min read
A bowl of pumpkin chili topped with diced avocado
Recipe of the week
Hearty pumpkin chili with avocado
Hot take: Chili is underrated! It’s made from affordable ingredients, it requires virtually no culinary skill to make, and you can easily make it your own by adding ingredients you love.

This particular recipe features pumpkin, which adds a nice bit of sweetness to the pot. Eating pumpkin also has the added perk of supporting eye, skin, and heart health. And the vegetarians in the audience may be pleased to know that one serving of this chili provides 21 grams of protein without containing a single animal-based product.

Whether or not you’re hungry from feeding and carrying a baby around all day, I think this chili has the potential to really hit the spot!
Get the recipe
THE TAKEOUT
What we’re digesting
πŸ’‘ Bimzelx: Common Side Effects and Tips for Managing
🀍 Inluriyo: How it Treats Breast Cancer, Side Effects, Cost, and More
🍲 5 One Pot Pasta and Rice Recipes for Fall
πŸ‚ I Tried Spending More Time Outdoors to Manage Autumn Anxiety
Until next time,
Healthline
Take care of yourself, and we’ll see
you again soon!
 
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