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October 24, 2026

Featured for you

30 Grounding Techniques to Quiet Distressing Thoughts

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Mental Wellness

• Anxiety and Depression: 10 Breathing Exercises to Try When You’re Feeling Stressed

• ADHD: How Does ADHD Affect Motivation?

Heart & Metabolic

• Heart Health: Foods That May Increase Your ‘Good Cholesterol’ or HDL

• Type 1 Diabetes: Using Insulin-to-Carb Ratios and Correction Factors in Diabetes Management

• Type 2 Diabetes: How to Enjoy Oatmeal If You Have Diabetes

• Prediabetes: 7 Tips for What To Eat with Prediabetes

• Weight Management: Ozempic Foods to Avoid: A Guide to Minimizing Side Effects

Respiratory Health

• Allergies: What Are the Symptoms of Eosinophilic Esophagitis?

Brain & Neuro

• Alzheimer's Disease: The Ultimate Alzheimer’s Resource Guide for Caregivers

Women’s Health

• Menopause: Aerobic Exercise May Improve Brain Health in Postmenopausal Women

Digestive Health

• Digestive Wellness: 12 Foods to Avoid with IBS

Daily Living

• Healthy Aging: 21 Ways to Improve Your Memory

• Sleep Health: Scientists Say This is the Best Temperature for a Good Night's Sleep

• Eye Health: 5 Exercises for Droopy Eyelids and When to See a Doctor

• Athletic Health: Chair Exercises for Seniors

Focused Health

• Kidney Disease: 17 Foods to Avoid With Kidney Disease

Cancer Care

• Cancer Support: Michael Strahan Shares the Words That Helped His Daughter Through Brain Cancer Treatment

• Breast Cancer: Letter from the Editor-in-Chief: What Breast Cancer Patients Need When Treatment Ends

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Thanks for reading!

We'll see you next time for more information about the topics important to you.

Anxiety and Depression

ADHD

Alzheimer's Disease

Digestive Health

Chron's Disease

IBS

Chronic Diarrhea

Ulcerative Colitis

Allergies

Menopause

Healthy Aging

Eye Health

Sleep Health

Athletic Health

Kidney Disease

Cancer Care

Breast Cancer

Heart Health

Atrial Fibrilation

High Blood Pressure

High Cholesterol

Type 1 Diabetes

Type 2 Diabetes

Prediabetes

Weight Management

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