|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Gut Check Email Challenge |
| Week 1: Drink a glass of water at every meal |
| Welcome to the first week of our Holiday Gut Check Challenge! We created this series to help you keep your gut balanced and your digestion regulated as you cruise through this year’s holiday festivities. |
This week, we recommend drinking an 8-ounce glass of water at each meal to supplement your overall daily water intake.
Why it works: Staying hydrated keeps your digestion running smoothly during the busy holiday season by:
- preventing constipation
- balancing gut bacteria
- supporting your immune system
- producing saliva to kickstart digestion
💡 Sipping water between alcoholic drinks at holiday gatherings can also restore lost fluids and help pace your drinking. |
|
|
|
|
 |
Podcast |
|
|
|
|
|
| Until then, |
 |
Take care of yourself, and we’ll
see you again soon! |
|
|
|
|
|
View in browser
Did a friend send you this email? Subscribe here.
To see all newsletters, click here.
Privacy | Update Preferences or Unsubscribe
We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy.
Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.
© 2026 RVO Health
1101 Red Ventures Drive
Fort Mill, SC 29707 |
|
|
