Healthline Wellness Wire

In a Nutshell

We recently posted about foods that make you fart on our Instagram, and SO MANY people chimed in with their personal experiences. It’s not entirely clear why, but people seem to be pretty excited to talk about their toots. So, dear reader, we’re bringing the convo to Wellness Wire today. Feel free to chime in –– or not.

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Be well,
Morgan Mandriota
Newsletter Editor, Healthline

Written by Morgan Mandriota
October 17, 2026 • 3 min read

what’s got us buzzing

Caution! Farty foods ahead

🤔 Why do some foods make you fart? Certain ones contain compounds that create gas when broken down by bacteria in the gut. Others have types of sugars (e.g., complex or sorbitol) that the body has trouble digesting. Gas can also be caused by inhaling too much air when you eat or drink.

🫘 Which are the fartiest foods? If you’re going on a hot date with someone new or just don’t feel like tooting all night, you might want to avoid the foods below. Not pictured: Brussels sprouts, broccoli, peaches, pears, cereal, wheat, and oats can make you gassy, too. (Fun fact: Rice is the only grain that doesn’t lead to excess fartage!)

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💨 What’s a normal amount of gas? On average, most people fart at least 14 times every day. Folks living with gut health issues or conditions such as irritable bowel syndrome may pass gas more often. To toot less often, try:

adjusting your diet
swallowing less air when you eat
taking probiotics
changing your posture (to an upright position)
using a heating pad
mixing in other home remedies

If you’re concerned about fart frequency, consider seeing a doctor to make sure all’s well in your digestive tract.

Great finds

My favorite blender

nutribullet Personal Blender

I’ve been using the nutribullet for the last 7 years, and the same one I bought is still kicking! It blends super well, takes up minimal cabinet space, and is easy to use and clean. Just fill up the cup with veggies, fruits, or liquids, screw on the lid, twist it into the motorized base for a few seconds, and you’re done! I use it every morning to make a green smoothie and then throw a to-go lid or lip ring on the blender cup so I don’t have to wash a million parts.

Buy now

Every product we recommend has gone through Healthline's vetting process. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline is owned by RVO Health.

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Thanks for reading! If you haven’t already, head on over to our Instagram post to read which foods make our followers fart … and feel free to chime in on the conversation.

Until next time,

Take care of yourself, and we’ll see
you again soon!

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Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.