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I’ve always been a night showerer, but I know *many* people who claim morning showers are the way to go. Today, I pose the question: Which shower time is better? Let’s debate below. |
| First up, some light reads worth bookmarking: |
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Be well,
Morgan Mandriota
Newsletter Editor, Healthline |
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Written by Morgan Mandriota
October 17, 2026 • 2 min read |
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| Are you a morning or night shower person? |
| Night showers are the best, IMHO. I love the feeling of literally washing the day off and then crawling into bed all nice and clean. Plus, it saves me time and energy spent blow drying my hair because it dries overnight with a soft beachy wave! |
| Health-wise, research suggests taking a warm shower or bath before bed can help you fall asleep faster, lower your blood pressure, and improve your overall sleep quality. |
| Some friends of mine swear by morning showers. They claim it helps them wake up and start the day feeling refreshed and ready to go. Especially if you take a cold shower, it can be stimulating and offer an energy boost. If you’re a sweaty sleeper, rinsing off in the a.m. might be an extra smart move. |
| … and then there are people who shower twice a day. To you all, I say I wish I had your energy. Also, be mindful of drying out your skin! |
| At the end of the day, showering at any time is A-OK (except during a thunderstorm). But we want to know … do you prefer morning or night showers? Cast your vote at wellnesswire@healthline.com! We’ll tally up all responses and then share them in an upcoming newsletter. |
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| Best towels ever |
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| Cozy Earth Premium Bath Towels |
| After using cheap towels forever, these luxurious towels by Cozy Earth have totally upgraded my post-shower game. They’re super soft, thick, and absorbent. Anyone who showers at my place raves about them, too. (Yes, they’re pricey but come with a 10-year warranty!) |
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| Every product we recommend has gone through either Healthline's or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. |
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Thanks for reading! Friday’s newsletter will be a personal one written by yours truly. See you then.
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| Until next time, |
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Take care of yourself, and we’ll see
you again soon! |
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| This edition was powered by |
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personal hygiene.
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Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.
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