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| Health Hack |
| Divide and Conquer |
| Follow this easy formula to know roughly how much fluid you need to stay hydrated: Divide your weight in half. That’s about how many ounces you should consume in a day. |
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| Learn how to make this diabetes-friendly recipe in this video tutorial with Nutrition by Kylie. |
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| Get to know our Type 2 Diabetes hubs |
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Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, diabetes 101, prediabetes, and more.
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| We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. |
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| Until then, |
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Take care of yourself, and we’ll
see you again soon! |
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