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| I eat chicken wings like a monster. Think: sauce all over my face (and shirt … and pants), meat and cartilage completely devoured, napkins everywhere. Hence why I refuse to order wings at a restaurant so that I can’t be judged for how messy I look in public. |
| On the other hand, cauliflower “wings”? Two orders for the table, please! I look so much cuter eating these plant-based versions because I eat them with utensils instead of my hands. But if I’m making these at home, I might forgo a fork. One less item to wash, and nobody will see me anyway. Get the full recipe below! |
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Have a good one!
Kenny Thapoung
Managing Newsletter Editor |
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Written by Kenny Thapoung
October 17, 2026 • 2 min read |
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| Buffalo cauliflower with blue cheese dressing |
| I find frying with oil to be such a daunting task. Luckily, this Buffalo cauliflower recipe cooks everything in the oven! You’ll want to set aside a few bowls and rimmed sheet pans so that you can dredge the pieces with an effective workflow.
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| As for the sauces, Frank’s RedHot is a forever classic. It’s fairly salty, so you can substitute a lower sodium version and adjust the salt to taste. And unless you’re lactose intolerant, I highly insist on making your own blue cheese dressing! Or you can find dairy-free ingredients to swap in. Either way, Buffalo and blue cheese is a combination I think we can *all* agree should always go hand in hand. |
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| Into the mix |
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| WHYSKO Stainless Steel Mixing Bowls |
| I will die on this hill: Every kitchen should have a set of different-sized mixing bowls! For any recipe that requires steps for combining sauces, dipping batter, and breading, you’ll benefit from having simple bowls like these. If you didn’t get yourself a set the last time I raved about them in this newsletter, now’s your chance! |
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| Every product we recommend has gone through either Healthline's or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. |
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| What we’re digesting |
| 🍞 What to eat and avoid on a low fiber diet. A high fiber diet may worsen the symptoms of some medical conditions. |
| 🍳 4 healthier cooking oils. And the ones you should consider using sparingly. |
| 👣 8 reasons your feet hurt at night. Turns out, foot pain is problematic for millions of people every day. |
| ⬇️ Here’s what causes low blood sugar if you don’t have diabetes. Some symptoms may indicate an underlying condition. |
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| Talk to you again next Sunday!
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| Until next time, |
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Take care of yourself, and we’ll see
you again soon! |
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| This edition was powered by |
| Bounty paper towels (the best). |
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