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| Did You Know? |
| All Fats Are Not Created Equal |
| There are actually four main types of fat: monounsaturated, polyunsaturated, saturated, and trans. Try to eat more unsaturated fats and limit the amount of saturated fat in your diet. |
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| Keto Mustard Baked Chicken with Lemon-Roasted Broccoli |
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| Get to know our Type 2 Diabetes hubs |
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Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, diabetes 101, prediabetes, and more.
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| We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. |
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| Until then, |
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Take care of yourself, and we’ll
see you again soon! |
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