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| I would choose salsa over guacamole any day. Sure, guac is a great side to share at a restaurant, but when I make it from scratch at home, it tends to brown much faster than I can finish it. On the other hand, salsa lasts much longer and gets better with time. |
| What I love about today’s salsa recipe from our friends at Wellos is that it mixes well with chopped grilled chicken. But even without the protein, it’s a refreshing mélange of the best summer fruits. Make a big batch to keep in your fridge for days! |
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Enjoy your Sunday!
Kenny Thapoung
Managing Newsletter Editor |
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Written by Kenny Thapoung
October 17, 2026 • 2.5 min read |
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| Mango grilled chicken salad with strawberry salsa |
| According to a quick Google search, it’s peak strawberry season! Run (don’t walk) to the grocery store so that you can nab yourself a fresh batch before they’re all gone. Everything in this juicy salad comes together very easily: Just chop the strawberries, mango, red onion, and mint and combine everything with lime juice. If you don’t like the taste of cilantro, I’m so sorry for your loss — but I think that would be a lovely addition! |
| As for the chicken, it only requires about 30 minutes to marinate in mango and soy sauce before it’s ready to cook. Is this about to become the salad of the summer? Perhaps! Try it yourself and let us know what you think. |
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| Shoo, fly |
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| Safer Indoor Plug-In Fly Trap |
| Every summer, my apartment becomes a haven for flies. I have no idea why — there must be some food droppings or trash hidden within a crevice near my stove that I’ve yet to discover. Until I find the culprit, this plug-in trap has captured so many bugs. The last time I checked, there were at least 20 little insects stuck to it. All I can say is thank you to whoever created this gadget! |
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| Every product we recommend has gone through either Healthline’s or Optum Store’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. |
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| What we’re digesting |
| 💪 The 6 best supplements to gain muscle. Let it grow! |
| 🥶 This common migraine symptom may lead to shivering. Brrrr. |
| 🧻 9 items that can help you manage ulcerative colitis while on the go. Travel toilet paper can be clutch. |
| 💊 When taking ibuprofen can lead to a heart attack. Here’s how much is actually safe to consume. |
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| I know it’s technically only the third day of summer, but I still feel like this nice weather is flying by way too fast! Make it slow down! Have a great start to your week tomorrow.
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| Until next time, |
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Take care of yourself, and we’ll see
you again soon! |
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| This edition was powered by |
| ripe strawberries. |
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