Day 7: Set yourself up for success   Bedtimes aren’t just for children! Sticking to a consistent bedtime and wake time can improve the quality of your sleep. One way to follow through with a consistent bedtime is to set your daytime and nighttime schedule up for success.   READ MORE

8 Stretches to Do Before Bed Taking the time for gentle stretching can help you fall asleep faster and improve the quality of your sleep. Here are eight stretches to try. Read on  → The Best Split King Mattresses Read on  → SPONSORED What’s Your Wellness Type? READ ON  → The 11 Best Mattresses for Heavy People Read on  → 11 Best Medium-Firm Mattresses for 2022 Read on  → The Best Earplugs for Sleeping in 2022 Read on  → More top Reads HEALTHLINE VIDEO Science of Dreams Welcome to the Science of Dreams, a Healthline original series where real dreams are brought to life as three experts lead us through the mysteries and the science of why we dream. WATCH NOW  →   HEALTHLINE STRONGER SCHOLARSHIP Apply for Our Scholarship by April 22 In partnership with The Nature Conservancy, Healthline is recognizing four students working at the intersection of health and climate change with $5,000. LEARN MORE  →   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe © 2022 Healthline Media 660 3rd Street, San Francisco, CA 94107